Body Moves Hastings

Personal Training

A programme made for you can bring huge benefits for maintenance & well being. Exercise at affordable rates for 1 : 1 or small groups.

Functional Integration

Functional integration is a way of working on individual concerns. It provides a gentle approach to pain relief and improvements in posture & flexibility

Here’s what Sue says about an individual session: https://youtu.be/ruQc5SZZaZQ

Hello,

I’m Catherine

Hello and welcome. I’m Catherine a trained actress and exercise specialist for older adults. I offer personal training, group classes, hands-on work and individual sessions including The Feldenkrais Method, exercise referral progrmmaes and more.

Let’s connect